I've been trying to incorporate more seeds in my diet. Some I like better than others and I tend to gravitate toward those. I read this great idea about making a seed blend. Since the size and texture of pumpkin seeds is mostly what I don't like about them, this makes it easier for me to actually eat them instead of just look at them in the pantry.
This took about 20 seconds total. I dumped some pumpkin, sunflower, and flax seeds in my blender and gave them a whirl. Then I added hemp and chia and just stirred them into it with a spoon.
Ta Da! Pretty too huh?
Now I add this to everything. It's best sprinkled on salads or cereal or dumped into smoothies. But it's pretty good on most everything else too.....kinda like a salt and pepper habit it just tastes different! I keep them in the fridge and just grab them at every meal.
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